TF/CLX/Running Schedule

This is the workout schedule I will be following starting 9/24 until Christmas.  Really excited as it is combining weights with Chalean Extreme & then cardio with either Turbo Fire or Running!!

Week 1
Day 1: CLX Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Day 2: Turbo Fire 55 EZ Class + 10min Stretch
Day 3: CLX Burn Circuit 1 + “Stretch 10” Class
Day 4: Fire 45EZ (or 40min Run) + Core 20
Day 5: CLX Burn Circuit 2 & HIIT 15
Day 6: Fire 45 + CLX AB Burner
Day 7: Rest
Week 2
Day 8: CLX Burn Intervals + HIIT 20
Day 9: Fire 45 EZ class (or 40min Run) + CLX “Extreme Abs”
Day 10: CLX Burn Circuit 2 + “Stretch 10” Class
Day 11: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 12: CLX Burn Circuit 2 & HIIT 15
Day 13: Fire 55 EZ Class & CLX Ab Burner
Day 14: Rest
Week 3
Day 15: CLX Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Day 16: Turbo Fire 55 EZ Class + 10min Stretch
Day 17: CLX Burn Circuit 3 + “Stretch 10” Class
Day 18: Fire 45EZ (or 40min Run) + Core 20
Day 19: CLX Push Circuit 1 & HIIT 15
Day 20: Fire 45 + CLX AB Burner
Day 21: Rest
Week 4
Day 22: CLX Burn Intervals + HIIT 20
Day 23: Fire 45 EZ class (or 40min Run) + CLX “Extreme Abs”
Day 24: CLX Push Circuit 1 + “Stretch 10” Class
Day 25: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 26: CLX Push Circuit 2 & HIIT 15
Day 27: Fire 55 EZ Class & CLX Ab Burner
Day 28: Rest
Week 5
Day 29: CLX Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Day 30: Turbo Fire 55 EZ Class + 10min Stretch
Day 31: CLX Push Circuit 3 + “Stretch 10” Class
Day 32: Fire 45EZ (or 40min Run) + Core 20
Day 33: CLX Push Circuit 3 & HIIT 15
Day 34: Fire 45 + CLX AB Burner
Day 35: Rest
Week 6
Day 36: CLX Push Circuit 3 + HIIT 20
Day 37: Fire 45 EZ class (or 40min Run) + CLX “Extreme Abs”
Day 38: CLX Push Circuit 2 + “Stretch 10” Class
Day 39: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 40: CLX Push Circuit 2 & HIIT 15
Day 41: Fire 55 EZ Class & CLX Ab Burner
Day 42: Rest
Week 7
Day 43: CLX Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Day 44: Turbo Fire 55 EZ Class + 10min Stretch
Day 45: CLX Lean Circuit 1 + “Stretch 10” Class
Day 46: Fire 45EZ (or 40min Run) + Core 20
Day 47: CLX Lean Circuit 1 & HIIT 15
Day 48: Fire 45 + CLX AB Burner
Day 49: Rest
Week 8
Day 50: CLX Lean Circuit 1 + HIIT 20
Day 51: Fire 45 EZ class (or 40min Run) + CLX “Extreme Abs”
Day 52: CLX Lean Circuit 2 + “Stretch 10” Class
Day 53: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 54: CLX Lean Circuit 2 & HIIT 15
Day 55: Fire 55 EZ Class & CLX Ab Burner
Day 56: Rest
Week 9
Day 57: CLX Lean Circuit 3 + HIIT 30 (Advanced dvd’s) (or 30min Interval Run)
Day 58: Turbo Fire 55 EZ Class + 10min Stretch
Day 59: CLX Lean Circuit 3 + “Stretch 10” Class
Day 60: Fire 45EZ (or 40min Run) + Core 20
Day 61: CLX Lean Circuit 3 & HIIT 15
Day 62: Fire 60(Advanced Dvd’s) or Fire 45 + CLX AB Burner
Day 63: Rest
Week 10
Day 64: CLX Lean Circuit 3 + HIIT 33 (Advanced dvds) (or 30min Interval run)
Day 65: Fire 45 EZ class (or 40min Run) + CLX “Extreme Abs”
Day 66: CLX Lean Circuit 3 + Partial “Stretch 40” Class
Day 67: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 68: CLX Lean Circuit 3 & HIIT 15
Day 69: Fire 60 (Advanced dvds) or Fire 55 EZ Class & CLX Ab Burner
Day 70: Rest
Week 11
Day 71: CLX Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Day 72: Turbo Fire 55 EZ Class + CLX “Ab Burner”
Day 73: CLX Lean Circuit 3 + Partial “Stretch 40” Class
Day 74: Fire 45EZ (or 45min Run) + Core 20
Day 75: CLX Lean Circuit 3 & HIIT 15
Day 76: Fire 60 (Advanced dvds) (or Fire 55EZ) + CLX AB Burner
Day 77: Rest
Week 12
Day 78: CLX Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Day 79: Fire 45 EZ class (or 45min Run) + CLX “Extreme Abs”
Day 80: CLX Lean Circuit 3 + Partial “Stretch 40” Class
Day 81: Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Day 82: CLX Lean Circuit 3 & HIIT 15
Day 83: Fire 60 (Advanced dvds) (or Fire 55 EZ) & CLX Ab Burner
Day 84: Rest