1/12 - combat 30
1/13 - 3 mile run (2 min run/1 min walk)
1/14 - 1.5 mile walk Push 2 combat 30
1/15 - 2 mile walk Abs/burn intervals
1/16 - 2 mile run (2 min run/1 min walk) Push 3 combat 45
1/17 - 1.5 mile walk HIIT Plyo
1/18 - 3 mile run (2 min run/1 min walk)Push 1 combat 30
1/19 - rest
1/20 - 4 mile run (2 min run/1 min walk)
1/21 - 2.5 mi walk Push 2 combat 60
1/22 - 2 mi walk Abs/burn intervals
1/23 - 2.5 mile run (2 min run/1 min walk) Push 3 combat 30
1/24 - 2 mi walk combat 60
1/25 - 3 mile run (2 min run/1 min walk) Push 1 HIIT Plyo
1/26 - rest
1/27 - 5 mile run (2 min run/1 min walk)
1/28 - 2 mi walk Push 2 combat 60
1/29 - 2 mi walk Abs HIIT Plyo
1/30 - 2.5 mile run (2 min run/1 min walk) Push 3 combat 30
1/31 - 2 mi walk combat 45
GIRL! You are doing 3 workouts a day on 3-4 times a week!! Glad to see those rest days in there - your body will thank you. Get it!!
ReplyDeleteat most it is only 3 times, Mon, Wed, & Fri's & 1 is strength training :) I tried to watch & vary to keep it to under 90 min, so we'll see how this goes. Only this month & next, then I am just switching to Les Mills Pump & more on running as the miles pick up. :)
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