I gave my shins & feet the break they so wanted!! I got new shoes, a plantar fascitiis sleeve, & some compression socks while I was taking the rest. My legs have been feeling great so I decided to test the waters yesterday on the treadmill. I was able to walk 1.5 miles with no issue & since I am just coming back I didn't want to push myself too much, so I stopped there. Tonight I was able to walk for 2 miles no issues. My goal is only to be walking this week & then next week, I will start out with run/walk intervals & continue working my way back. I sat down & marked my calendar with training plans & mileage goals for a good bit of the year working on that New Year's Resolution for 1000 miles, so here goes nothing!! Hoping everything goes good. I am really excited for my races this coming year!!
YEAH to no pain!!! You need to send me the stuff on the plantar fascitiis sleeve. My foot started hurting yesterday for the first time in over a year. Sigh...just in time for half-marathon training.
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