Catching Up From Holidays :)

I am a little behind with my blog updates with the holidays, but I have managed to get most of my workouts in. So here is my quick recaps of the last couple Burn sessions.

Day 17: Burn Circuit 2

1) sumo squat with bicep curl - 8/12 (weight/reps) - 9.5/12 10/12
2) lunge with one-arm tricep extension- right & left- 5/12 - 8/12 9.5/12
3) dead lift row- 10/12 - 15/12 20/10
4) sumo squat with overhead tricep extension- 10/12 - 15/12 15/12
5) dead lift with double row- 10/12 - 15/10 15/12
6) bowler's lunge with single-arm row- right & left- 10/12 - 15/12 15/12
7) bicep curls with abductor balance- 8/12 - no toning band - 9.5/12 with toning band 9.5/12 w/band
8) forward-lean lunge with double row- 10/12 - 15/12 15/12
9) triple-threat push-ups- tricep, regular, & spiderman pushups - 4 of each all on knees (triceps are really weak-fell flat on my face a couple of times, lol, desperately need work there, so I can't wait to see where I am in 90 days) - 4 of each on knees, but this time I got thru the 1st 1/2 with no problems on my knees, the 2nd half was a struggle, but I have got them done. It was such a good feeling to see that I am getting stronger & can't wait to see where I am at the end of these 90 days! 4 of each, regular pushup reg, all others on knees

Day 19: Burn Circuit 3

1) sumo squat with overhead press- weight/rep- 8/12 9.5/12 9.5/12
2) lunge with calf raise- left & right both 10/12 25/12 25/12
3) squat with lateral raise- 5/12 8/12 8/12
4) lunge with frontal press- 6 each leg- 8/12 10/12 10/12
5) squat with calf raise- 10/12 25/12 25/12
6) sumo squat with delt raises- 5/12 8/12 8/12
7) squat with double overhead press- 10/10 (got to failure mark, which is okay, I will go for 12 again next week) 10/12 10/12
8) lunge with lateral raise- 6 each leg- 8/12 10/12 10/12
9) sumo squat with calf raise- 10/12 20/12 20/12

Day 22: Burn Circuit 1

1) sumo squat with hip lift- (weight/reps) 10/12 12.5/12 15/12 20/10
2) lunge with posterior fly- left & right- 5/12 8/12 9.5/12 9.5/12
3) push-up with leg lift- 12 knees 12 knees (not as shaky & better form) 1 reg/11 knees (yes a reg one!) 1 reg/11 knees
4) dead lift with posterior fly- 5/12 8/12 9.5/10 9.5/12
5) lunge with core rotation- Left & Right- 10/12 15/12 20/12 25/10
6) bench press & leg lower- 8/10 no toning band 9.5/12 with band 9.5/12 9.5/12
7) squat with side bend- 10/12 12.5/12 20/12 25/12
8) forward-lean lunge with DBL arm posterior fly- 5/12 8/12 8/12 9.5/12
9) chest fly with hip lift- 8/10 8/12 9.5/12 9.5/12

(black is week 1 weight/reps, red week 2, blue week 3 & pink week 4)