ChaLean Schedule Change/ Burn Circuit 1

After doing CLX burn 3 on Friday, Saturday should have been Burn It Off & Recharge & today being the rest day, but with going to Atlantic City for the weekend, I did a little rearranging to get my schedule back the way I want it.  Saturday I kept as my "supposed" REST day (if you can call swimming with the kids for an hour & a couple miles of walking on the boardwalk & around the casino as a rest day that is- LOL) & so that I wouldn't have my Burn circuit back to back this week, I kept Burn 1 on the schedule for tonight & tomorrow night which was to be another rest day (that I took yesterday) will be Burn It Off & Recharge & Tuesday will be Burn 2.  With that here is tonight's recap of the 2nd round of Burn Circuit 1 (this week is in red)


Burn Circuit 1
1) sumo squat with hip lift- (weight/reps) 10/12 12.5/12
2) lunge with posterior fly- left & right- 5/12 8/12
3) push-up with leg lift- 12 knees 12 knees (not as shaky & better form)
4) dead lift with posterior fly- 5/12 8/12
5) lunge with core rotation- Left & Right- 10/12 15/12 
6) bench press & leg lower- 8/10 no toning band 9.5 with band
7) squat with side bend- 10/12 12.5/12 (still need heavier on this one)
8) forward-lean lunge with DBL arm posterior fly- 5/12 8/12
9) chest fly with hip lift- 8/10 8/12

I loved having my new weights to be able to use for these tonight!  I am anxious to try & find the other 25 lb adjustable weight to go even heavier where I can.  I was surprise by being able to go heavier on just about all of these exercises already.  Can't wait to see how net week goes already!

I sure didn't go home today! :)