ChaLean Burn It Off & Recharge

Today's workout started with CLX Burn It Off. It was a quick 27 min cardio workout. The workout starts with about a 4 or 5 minute warm up. After the warm up, you do a series of 5 moves. These moves are high intensity, so you really want to get moving and get your heart rate up. In between each move you get a short breather, and then on to the next move. After the 5th move, you get a much deserved, one minute break. Grab some water, and come back for 6 more moves, with a short break in between, and then the cool down.

Then that was followed by Recharge which is a 21 min of ChaLean's stretching to stretch all the muscles out.  This actually felt nice to do.  In the past when the stretching/yoga lasted to long I tend to get bored & not finish the workout, but with tonight's only being 20 min I was able to stick with it & finish it.