ChaLean Burn Circuit 2 Week 2

At least things went better this week than last week & we didn't end up with an ER visit, but I did do the same thing as last Tuesday & put this off until after bedtime cause of Brady's chorus concert this time.

But I got it done & here is the recap & let me tell you my arms are soo sore just trying to write this blog recap! :)

1) sumo squat with bicep curl - 8/12 (weight/reps) - 9.5/12
2) lunge with one-arm tricep extension- right & left- 5/12 - 8/12
3) dead lift row- 10/12 - 15/12
4) sumo squat with overhead tricep extension- 10/12 - 15/12
5) dead lift with double row- 10/12 - 15/10
6) bowler's lunge with single-arm row- right & left- 10/12 - 15/12
7) bicep curls with abductor balance- 8/12 - no toning band - 9.5/12 with toning band
8) forward-lean lunge with double row- 10/12 - 15/12
9) triple-threat push-ups- tricep, regular, & spiderman pushups - 4 of each all on knees (triceps are really weak-fell flat on my face a couple of times, lol, desperately need work there, so I can't wait to see where I am in 90 days) - 4 of each on knees, but this time I got thru the 1st 1/2 with no problems on my knees, the 2nd half was a struggle, but I have got them done.  It was such a good feeling to see that I am getting stronger & can't wait to see where I am at the end of these 90 days!

Oh & one last thing!!  I love my new weights!!  My arms & yes, even my thighs, are sore right now!!  :)