1) sumo squat with overhead press- weight/rep- 8/12 9.5/12
2) lunge with calf raise- left & right both 10/12 25/12
3) squat with lateral raise- 5/12 8/12
4) lunge with frontal press- 6 each leg- 8/12 10/12
5) squat with calf raise- 10/12 25/12
6) sumo squat with delt raises- 5/12 8/12
7) squat with double overhead press- 10/10 (got to failure mark, which is okay, I will go for 12 again next week) 10/12
8) lunge with lateral raise- 6 each leg- 8/12 10/12
9) sumo squat with calf raise- 10/12 20/12
For the most part I am thinking most of these will be the same weights next as most of them were very tough to get to the 12 rep, but I did it! Can't wait for next week to see if they are still a struggle! :)
Oh & one last thing is I won a pair of therafit shoes from Sneakers & Fingerpaints, so I can't wait to get them & give them a try. :) Now I need to figure out which color I want if I get my choice!
OOOHHHHH!!! I would so pick the pink! Hope you like the new shoes.
ReplyDeleteGreat job on lifting today!! Feel the burn baby.