ChaLean Day 5: Burn Circuit 3

Boy, Oh Boy!!  Let me 1st start off with my shoulders, biceps, back, & abs are soo sore from the past 2 days, but I love it!

CLX Burn 3-

1) sumo squat with overhead press- weight/rep- 8/12
2) lunge with calf raise- left & right both 10/12
3) squat with lateral raise- 5/12
4) lunge with frontal press- 6 each leg- 8/12
5) squat with calf raise- 10/12
6) sumo squat with delt raises- 5/12
7) squat with double overhead press- 10/10 (got to failure mark, which is okay, I will go for 12 again next week)
8) lunge with lateral raise- 6 each leg- 8/12
9) sumo squat with calf raise- 10/12

Many of these lower body exercises I wish I had heavier weights for, so hopefully I've been a good girl for Santa.  :)