Started the day with Les Mills Combat 30 Kickstart this morning after breakfast. It actually ended so fast that I was a little disappointed as I wanted to go longer, but decided against it as I knew I had more to do today. :)
After lunch I got my youngest settled again & headed off to get ChaLean Extreme Push 2 week 2 done. Pleasantly surprised I was able to again increase my weights. :) So here is today's recap:
1) standard overhead press- 15/8 20/6
2) single leg lunge- L&R- 20/8 25/8
3) standing reverse fly- 12.5/6 12.5/8
4) standing arnold press- 12.5/8 15/7
5) single leg deadlift- L&R- 12.5/8 15/8
6) bent over lat raises- 12.5/8 15/6
7) frontal shoulder press- 12.5/8 15/8
8) single leg tap lunges- L&R- 12.5/8 15/8
9) lateral delt raise- 10/8 12.5/8
& the last workout was a nice walk on the treadmill while watching some of the Biggest Loser again. Looks like this will become an every Monday night as a recovery walk after my long runs on Sundays
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