Today LMC Combat 30 was on the schedule again, but I want to see what this bonus DVD was about, so I popped that one in & off I went! It was a blast again. Almost like the kick start one, just this one is live in UK. We did a warm up track for the upper body, followed by a warm up track for the lower body, then more tracks with the upper body work, & in the lower body track there was 234 kick!!!! My muscles all around my shoulders are on fire this evening already. Thankfully tomorrow is another rest day for LMC & the only thing I have planned is a 3 mile run. I am going to try & keep Saturday as a rest day to rest before my long runs that I have planned on Sunday's.
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