ChaLean Day 24 & 26

I got home from NYC & finished up ChaLean's Burn Circuit tonight & with the traveling for New Year's I didn't get to post my recap for the last Burn 2 workout, so here it is:

Burn Circuit 2: Day 24

1) sumo squat with bicep curl - 8/12 (weight/reps) - 9.5/12 10/12 10/12
2) lunge with one-arm tricep extension- right & left- 5/12 - 8/12 9.5/12 10/12
3) dead lift row- 10/12 - 15/12 20/10 20/12
4) sumo squat with overhead tricep extension- 10/12 - 15/12 15/12 20/12
5) dead lift with double row- 10/12 - 15/10 15/12 15/6 (I started to really have issues with my back during these rows, so I chose to stop rather than risk further injury to my back with the rupture)
6) bowler's lunge with single-arm row- right & left- 10/12 - 15/12 15/12 15/12
7) bicep curls with abductor balance- 8/12 - no toning band - 9.5/12 w/ band 9.5/12 w/band 10/12 band
8) forward-lean lunge with double row- 10/12 - 15/12 15/12 10/12
9) triple-threat push-ups- tricep, regular, & spiderman pushups - 4 of each all on knees (triceps are really weak-fell flat on my face a couple of times, lol, desperately need work there, so I can't wait to see where I am in 90 days) - 4 of each on knees, but this time I got thru the 1st 1/2 with no problems on my knees, the 2nd half was a struggle, but I have got them done. It was such a good feeling to see that I am getting stronger & can't wait to see where I am at the end of these 90 days! 4 of each, regular pushup reg, all others on knees  4 of each on knees but better form

Burn Circuit 3: Day 26

1) sumo squat with overhead press- weight/rep- 8/12 9.5/12 9.5/12 10/12 
2) lunge with calf raise- left & right both 10/12 25/12 25/12 25/12
3) squat with lateral raise- 5/12 8/12 8/12 9.5/12
4) lunge with frontal press- 6 each leg- 8/12 10/12 10/12 12.5/10
5) squat with calf raise- 10/12 25/12 25/12 25/12
6) sumo squat with delt raises- 5/12 8/12 8/12 9.5/12
7) squat with double overhead press- 10/10 (got to failure mark, which is okay, I will go for 12 again next week) 10/12 10/12 12.5/11
8) lunge with lateral raise- 6 each leg- 8/12 10/12 10/12 12.5/11
9) sumo squat with calf raise- 10/12 20/12 20/12 20/12

I can't believe how far I have come at just the end of the Burn Phase.  I can't wait to see how things go in the Push phase.  :)