Les Mills Combat Kata, ChaLean Extreme Push 3, & Run

1st on today's schedule was Les Mills Combat 45 Kata!

I am still loving this program.  Today, I acually thought that it was over way to quickly & wanted some more, but then remembered I still had 2 more workouts to go today.  :)

Next up was the last circuit of week 2 for ChaLean Extreme Push phase.  I'm still surprised at my progress here as well.  Here is today's recap-


CLX Push Circuit 3
1) sumo squat- 25/8 25/8
2) single arm row- L&R- 20/8 20/8
3) chest fly- 12.5/8 15/8
4) bowler lunge- L&R- 25/8 25/8
5) double arm bent over row- 15/8 20/6
6) bench press- 15/8 20/8
7) single leg sumo squat- L&R- 20/8 25/8
8) reverse grip bent over row- 15/8 15/8
9) long arm pull over- 20/8 25/8

Lastly on the schedule was a training run of 2 miles for tonight.  Got out there & I first I struggled to get into the groove, but then once it hit off I went.  I alternated 2 minutes of running to 1 minute of walking & managed 2 miles in 25 minutes tonight.  :) I am on such a high after today's workouts, I'm ready for another one, so I am hoping I am still in the mood tomorrow like this.  :)